Programs

Note:

Shallow Aqua Zumba:
Aqua Zumba is a water based fitness class that combines rhythmic movement, cardio, and light strength training. Using pool noodles, kickboards, and aqua weights, participants will work through a series of exercises designed to increase endurance, tone muscles, and improve overall fitness. The water provides resistance while reducing impact, making this class suitable for a wide range of fitness levels.

Weather and School Closures

If the Syracuse City School District closes for a snow day or cancels after school programming, all Aqua Zumba classes will be canceled for that day.