Programs
Shallow Water Conditioning:
A low-impact program which emphasizes cardiovascular strength and endurance as well as flexibility, range of motion and core strength. Classes are held in the shallow water of the pool. Burn fat and increase muscle tone to motivating music!
registrations / participants must purchase their own aqua belts, a limited number of belts are available on site
A low-impact program which emphasizes cardiovascular strength and endurance as well as flexibility, range of motion and core strength. Classes are held in the shallow water of the pool. Burn fat and increase muscle tone to motivating music!
registrations / participants must purchase their own aqua belts, a limited number of belts are available on site
Note:
Shallow Water Conditioning:
A low-impact program which emphasizes cardiovascular strength and endurance as well as flexibility, range of motion and core strength. Classes are held in the shallow water of the pool. Burn fat and increase muscle tone to motivating music!
registrations / participants must purchase their own aqua belts, a limited number of belts are available on site
| Program Type | Aquatics |
| Program Subcategory | Adult Water Exercise |
| Program Code | SpVa351100a411 |
| Online Registration | Yes |
| Enrollment Begin Date | 3/5/2026 4:00 PM |
| Enrollment End Date | 3/9/2026 8:00 AM |
| Instructor(s) |
Joan
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years Enforced - As of date 3/9/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Swim Lesson Non-Resident
Available from 3/6/2026 4:00 PM
|
NonResident Only | $35.00 | |
|
Swim Lesson Non-Resident
Available from 3/6/2026 4:00 PM
|
|||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions | - | ||
| Amount | $35.00 | ||
| Swim Lesson Resident | Resident Only | $20.00 | |
| Swim Lesson Resident | |||
| Residency Restriction | Resident Only | ||
| Membership Restrictions | - | ||
| Amount | $20.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 03/16/2026 | Monday | 11:00 AM | 12:00 PM | Valley Pool |
| Monday - 03/16/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 03/18/2026 | Wednesday | 11:00 AM | 12:00 PM | Valley Pool |
| Wednesday - 03/18/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 03/23/2026 | Monday | 11:00 AM | 12:00 PM | Valley Pool |
| Monday - 03/23/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 03/25/2026 | Wednesday | 11:00 AM | 12:00 PM | Valley Pool |
| Wednesday - 03/25/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 03/30/2026 | Monday | 11:00 AM | 12:00 PM | Valley Pool |
| Monday - 03/30/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 04/01/2026 | Wednesday | 11:00 AM | 12:00 PM | Valley Pool |
| Wednesday - 04/01/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 04/06/2026 | Monday | 11:00 AM | 12:00 PM | Valley Pool |
| Monday - 04/06/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
| 04/08/2026 | Wednesday | 11:00 AM | 12:00 PM | Valley Pool |
| Wednesday - 04/08/2026 | ||||
| Start Time | 11:00 AM | |||
| End Time | 12:00 PM | |||
| Location | Valley Pool | |||
